It's key to have an established pre & post run routine to prepare the body for the workout and to help the body recover from the workout so it can draw strength for it. This is how you stay safe from injuries but also how you create the space for progress and improvement. Here are 2 shorts videos which will provide you some guidance. The routines don't have to be long, 3 to 5 minutes on either side of your run can make a world of a difference to your overall running experience.
Runners Strength Workouts
In this section you will find workouts designed for building strength to not only make you a stronger and therefore faster runner but also the intention is to prevent injury and reduce the risk of overuse and frequent running injuries. All workouts are bodyweight based unless otherwise noted. All you need is a mat or towel for floor work, a bottle of water. The rest, I got you covered!
RUNNERS STRENGTH EPISODE 1
RUNNERS STRENGTH EPISODE 2
RUNNERS STRENGTH EPISODE 3
RUNNERS STRENGTH EPISODE 4 For this workout you will need a small towel or scarf or strap + a pillow or small cushion
RUNNERS STRENGTH EPISODE 5 For this workout you will need a small towel or scarf or strap
RUNNERS STRENGTH EPISODE 6
RUNNERS STRENGTH EPISODE 7: ESP 3-2-1 Endurance Strength Power workout